What To Do For Bunion Prevention
According to a certain study, one in three people in the United States suffer from bunions and majority of these sufferers are women. Well, if you don’t want to experience the pain and discomfort caused by bunions, you’ve got to read and learn some bunion prevention tips to make sure you’ll always be bunion-free.
Helpful Bunion Prevention Tips
Bunion Prevention Tip 1: Meet a podiatrist if you notice mild signs and symptoms of bunions. This is especially important if your family has bunions history. Your podiatrist may take an x-ray of your feet and when he/she sees any shift or any abnormality in your toes, he/she will give you advice on how to prevent bunions from developing.
Bunion Prevention Tip 2: Always wear shoes with lower heels. Go for 2-inch instead of 4-inch heels. Opt for a chunky heel or a wedge over stilettos. It’s also good to go for a round-toe pump instead of a pointy-toe one.
Bunion Prevention Tip 3: Wear comfy shoes when commuting. Instead of going or commuting to work in heels, it’s a good idea to wear comfy foot wear like sneakers. Then, just change into your high-heel shoes when you arrive at the office.
Bunion Prevention Tip 4: Purchase custom orthotics. Like the eyes, no pair of feet is identical; thus, the rate of success for ready orthotics is low. To make sure you can prevent development of bunions, it’s a good idea to go for custom-made orthotics. Though they won’t fit in all your shoes, they will surely fit in most of them, such as your golf shoes, sneakers, flats, and low heels.
Bunion Prevention Tip 5: Try switching your exercise regime. Running is good for health – that’s for sure; however, it is one of the worst when it comes to knee, hip joints, and feet. If you’ve been doing running exercises, make sure to alternate some of your running days with other low-impact sports such as swimming, biking, yoga, Pilates, or speed walking. If you really want to run, make sure to wear an orthotic so that something will absorb the impact or shock your feet would take otherwise.
Bunion Prevention Tip 6: Try to minimize the pain by using bunion cushions especially before wearing your shoes to relieve pressure and friction. It is also a good idea to apply ice pack in the evening to reduce inflammation and swelling. If your bunions is already causing too much pain and discomfort, you should go to your podiatrist quick and ask for other treatment options such as surgery.
Now you know a few tips for bunion prevention.