Bunion Recovery From Surgery
Bunion surgery requires cutting the metatarsal bone and realigning the joint. Bunion recovery and the healing process after surgery is determined by the degree of the bunion condition before surgery, and the doctor’s suggestions for post-operative care.
Post-Surgical Bunion Recovery Tips
Normally, you need to restrict your weight-bearing activities, and you want to keep foot elevated for approximately 5 days after surgery. If you put a lot of pressure on the foot right after surgery, this will worsen the pain and swelling. You will probably be told to take regular dosages of ibuprofen or may be prescribed something stronger, to help reduce the pain.
You will also be told to apply ice 3 times each day to reduce the inflammation and swelling surrounding the incision site. Individuals recuperating from this surgery are typically in an orthotic device, like a foot cast, for 2 to 3 weeks after surgery. During this time period, you need to keep your foot dry and clean, so you might have to choose baths rather than showers. Finally, stay away from tight-fitting shoes that have a narrow toe box so that any swelling can subside. Again, excessive pressure applied on your foot too soon, can intensify pain and slow down the recovery process.
Long-Term Bunion Recovery Tips
Physicians believe the occurrence of a bunion is genetic and causes a faulty structures of the feet. They believe that surgery is the best solution to the problem. However, there are some changes you can take to help protect against any bunions from starting.
First, wearing the right shoes is very important for those have bunions. Pointy toe shoes (high heels) and shoes with narrow toe boxes will most likely worsen the condition. High heels are especially a problem since the elevation of the heel causes your foot to move downward. This applies pressure on the toes and joints and forces them into a abnormal position. For better bunion recovery, women should not wear very high heels if ever after surgery.
Second, certain activities, like jogging, can aggravate the condition, try to find alternative exercises such as swimming or bicycling.
Lastly, your surgeon might advise gentle physical therapy to rebuild your foot’s range of motion and strength, after your surgery to promote bunion recovery.